rediscover your inner freedom

Self-Discovery Coaching & Psychotherapy

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self-discovery

A blended program of psychotherapy and coaching, grounded in the processes of alchemy, creative structure, and superconscious intuition. Cultivate presence and awareness, and unleash your higher power and purpose. Bringing the truth of who you are and what you're here to create to life.

psychotherapy

A personalized approach to meet you where you are at, creating a unique plan that best serves your balance, recovery and growth. Allowing time and space to explore your past and present, as well as developing new systems that are both supportive and sustainable.

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Ignite your self-discovery and take your first steps towards inner-freedom by exploring current tools and resources you can access here for free.

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self-discovery

A transformational program to discover who you really are, and bring forth the life you were born to live.

Supporting you in digging deep and shining light upon the inner workings of your unconscious mind, so you can see clearly what's been holding you back, keeping you stuck, and sabotaging you from your goals and dreams.

Create alignment between your mind, body and soul as you connect with your highest purpose and potential, and harness your full creative power.

All with the aim of holding you in focus towards what you truly want to create and see manifest in the world.

A journey that will deepen your relationships and self-awareness, and empower you to create from your heart and live joyfully.
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psychotherapy

An eclectic approach to psychotherapy that combines the best of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside other disciplines including Hypnotherapy and Integral Eye Movement Therapy (IEMT).

Whether you're experiencing Depression, Post Traumatic Stress Disorder (PTSD) or any other anxiety disorders including Generalized Anxiety Disorder (GAD), Health Anxiety, Social Anxiety, Phobias, Panic Disorder, Obsessive Compulsive Disorder (OCD), an individualized plan will be created for your specific needs.

We'll work at a pace that suits you and you will have the time to explore your past and your present experiences.

A space to open up and allow the deepest parts of yourself to be seen and heard, where a deeper relationship with yourself can begin... Feeling empowered to move forwards and live your life.
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HI, I'M GARETH

I'm a Self-Discovery Coach (ICF) and Accredited Cognitive Behavioural Psychotherapist (BABCP).

I've trained with the Neuro-Leadership Institute as well as within The Natural Success Academy. I'm also qualified in Acceptance and Commitment Therapy, NLP. Hypnotherapy and IEMT (Integral Eye Movement Therapy).

I bring concepts from science, philosophy and spirituality into my unique model and approach to transformation, which is grounded in the development of self-awareness and self-acceptance, alongside the cultivation of the intuition and will to bring your heart's deepest desires to life.

My mission is to help you unravel your past and reconnect you with the present, so you can create your fullest and most joyful future.

book intro call
“Morning Gareth. Just to say thank you so much for your help and support over the last few months. With your help and encouragement I am now able to overcome my fears... Your skills and techniques have helped me regain my confidence and just wanted to say a big thank you.”

Christine

South East, U.K.
"I just wanted to write and thank you for your help, because it was your spirit and words that I have been carrying with me which have really helped me to return my mind to a calmer and more aware place. I feel much better knowing I have some tools and the AWARENESS, enabling me to zoom out and see the whole sky, not just being stuck in one cloud. Anyway, thank you, the work you do is so important and I am so grateful for it."

emma

London, U.K.
'Gareth, This is just to say a big thank you because you really helped me change my attitude and mindset this challenging year. I have seen noticeable results and I keep pushing myself to become better and free myself from fear and insecurities.”

n.g.

London, U.K.
"I always left the sessions feeling listened to, supported and a bit more empowered as to what to do next. I had loads of little ‘mind hacks’ to get me through issues that I had been finding challenging and by the end I had made the choices needed to move forward... It was really good to talk to Gareth, but he did much more than listen; he held up a torch in the darkness."

z.m.

London, U.K.
"I just want to say a massive thank you, when I look back at how I was a few months ago, I wouldn't of been able to get to where I am without your help. I genuinely mean that! You're incredible at what you do and I am confident in saying that I know you have made a lot of people's minds a better place to be. At all times you made me feel like I was okay, I wasn't an alien and that things aren't as bad as they may seem. I am honestly grateful.”

emma

London, U.K.
"I felt 'not good enough' and that one day I would be found out and I'd lose everything! In nearly every coaching session with Gareth, I was able to gain deep insight into what subconscious beliefs were driving my behaviour that perpetuated my anxiety. Through learning how my brain was wired I was able to slowly change my behaviour. His style of combined coaching and therapy was unlike anything I've experienced before: unique, insightful and most importantly results based! I have now created a far more harmonious and less anxious lifestyle."

christian

London, U.K.
namaste!
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